Are you ready to discover how you can easily increase focus, self-confidence, and happiness??
In this workshop, participants will gain tools to encourage learning and living in an effortless way. Self-directed education is more easily accomplished when mindfulness, self-empowerment, and creativity are accessible to the learner, regardless of age.
A happy, dynamic environment is of major importance to facilitate learning. And that environment starts with discovering how to be a partner with your own body and program it to experience health and wellness. The techniques we choose for self-care work best when they are easy to do, simple to follow, time efficient, and have successful outcomes. Above all, we need to feel empowered that we can actually make a difference in our own health and wellbeing.
Self-help acupressure (lightly touching energy balance points) is a technique that can create that successful outcome, and it can be used by people of all ages. When the body experiences energetic balance and harmony, we can make a difference – physically, mentally and emotionally. Whether 3 years old or 93 years old, the body appreciates knowing breath, health and ease. And, there is nothing better than teaching children at a very early age that they can truly be partners with their own bodies.
In this workshop, both youth and adults will learn how to easily create: Increased attention span Increased clarity and focus Reduced anxiety and stress Pleasant learning experiences Balanced emotions Improved performance in sports and creative activities Improved health, including letting go of chronic conditions like headaches Increased self-confidence and mindfulness
A daily practice of self-help acupressure can create an environment in which children can be more carefree, happy and productive. It’s an easy way to give your children an edge in both academic and nonacademic endeavors, and it’s a great tool for parents. You’ll leave this workshop knowing how to experience consistent ease and calm, increased self-confidence, a boosted immune system, and a new sense of vitality. You’ll leave with a handout that will allow you to easily learn the acupressure poses and do the “work” throughout your day.
