HSC Conference 2019

Let's get curious about our embodied experience through Hatha Flow Yoga (slower paced than Vinyasa Flow) as a movement meditation. Invite yourself to land in the body, breath, head, & heart through basic sun salutations, standing, seated, inverted and resting poses. Eunice will lead you through a well rounded sequence of asanas (poses) for about thirty minutes in preparation for 15 to 20 minute meditation (seated, standing, or lying down). Previous experience with yoga, mindfulness, meditation or movement is awesome but not necessary! Please bring two or three towels as props to use. Open to all ages!