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HSC Conference 2019
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Saturday, August 10 • 8:00am - 9:15am
Movement & Mindfulness

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Let's get curious about our embodied experience through Hatha Flow Yoga (slower paced than Vinyasa Flow) as a movement meditation. Invite yourself to land in the body, breath, head, & heart through basic sun salutations, standing, seated, inverted and resting poses. Eunice will lead you through a well rounded sequence of asanas (poses) for about thirty minutes in preparation for 15 to 20 minute meditation (seated, standing, or lying down). Previous experience with yoga, mindfulness, meditation or movement is awesome but not necessary! Please bring two or three towels as props to use. Open to all ages!

Speakers
EY

Eunice Young Kim

As a kid in New Jersey, Eunice discovered yoga via PBS during the 1990’s. While living in New York, the sudden death of her mother in 2000 and the events of nine eleven were turning points that jump started a deeper dive into asking what she might want from this life. Some of the... Read More →


Saturday August 10, 2019 8:00am - 9:15am PDT
Pine